Pilates/Barre for Dancers
Pilates is a body toning and sculpting methodology, developed and established by ‘Joseph Pilates’. Our certified teachers will focus on the Pilates Principles and the classic mat sequences that optimize body flexibility and strength. This class will help develop a strong inner core while helping sculpt long, lean muscles needed for dancing. Some aspects of barre method will be incorporated in order to target specific muscle groups with an emphasis on alignment. Dance conditioning is utilized to provide a regimen of exercises for the development of a dancers physical endurance, strength, flexibility, and coordination.
Strength and Conditioning Classes
Dancers are the ultimate combination of being an artist and an athlete. A dancer’s body can go through incredible things – but only with the right information, training, and practice! If you are looking to improve your stamina, flexibility, body coordination, knowledge of anatomy, and/or generally improve your health, take our Strength and Conditioning classes! Learn to target areas of your body that will optimize your dance performance and give you the tools to maintain your body’s best physical shape. Sign up now!
2019-20 Strength & Conditioning Classes
|147-Strength and Conditioning (11-Adult)||Strength / Conditioning||Thursday||7:30 PM||1:00||KC||C|
|136-Barre/Pilates/Conditioning (12-Adult)||Strength / Conditioning||Thursday||8:30 PM||1:00||NY||F|