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Strength and Conditioning Classes

Dancers are the ultimate combination of being an artist and an athlete. A dancer’s body can go through incredible things – but only with the right information, training, and practice! If you are looking to improve your stamina, flexibility, body coordination, knowledge of anatomy, and/or generally improve your health, take our Strength and Conditioning classes! Learn to target areas of your body that will optimize your dance performance and give you the tools to maintain your body’s best physical shape. Sign up now!

2018-19 Ballroom Dance Classes

Name Type Day Start Time Length Instructor Location
131-Strength and Conditioning (12+) Strength / Conditioning Wednesday 8:30 PM 1:00 DN G

Now Enrolling—Register Today