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If you’re highly involved at your dance studio, you may have several hours of dance lessons in a row. When you get hungry between classes, stay energized with these 10 healthy snacks.

  1. Hardboiled egg: Simple, easy and delicious, hardboiled eggs deliver an impressive 12.6 grams of protein – just what your body needs to power through hours of dance lessons. Hardboil five or six eggs at once to last you the week so you can quickly grab-and-go on your way out the door.
  2. Banana and peanut butter: Bananas are naturally sweet, helping to stave off sugar cravings. They’re also packed with fiber, potassium and carbohydrates for slow-burning energy. Then, peanut butter delivers protein to round out the nutrient content.
  3. Fruit: Bananas aren’t your only choice. Many other types of fruit are portable, making them easy to eat between dance lessons. Try an apple, strawberries, grapes, cantaloupe chunks or orange slices.
  4. Veggies and dip: Vegetables are highly nutritious and hydrating. Pack a bag of bell pepper slices, broccoli florets, cucumbers slices or carrot sticks and a single serving of ranch dressing or hummus.
  5. Trail mix: This snack designed for hikers is also suitable for dancers. Satisfy your craving for salty and sweet in one highly portable snack. You can buy these pre-mixed or make your own with your favorite ingredients, including nuts, seeds, dried fruit and chocolate chips.
  6. Protein bar: The key to keeping your energy levels up while dancing is to get enough protein. For the proper balance, shop for protein bars that are low in sugar and high in fiber and protein.
  7. Popcorn, sunflower seeds and raisins: This combination might not have occurred to you before, but it makes for a deceptively tasty treat. Make sure to use light popcorn, not the heavy kind drenched in butter.
  8. Meat and veggie roll-up: If you hate how sandwich bread gets soggy and smashed in your dance bag, try a tortilla roll-up instead. Lunch meat, cheese, and sliced avocado and cucumber make for a delicious pick-me-up between dance lessons.
  9. Protein smoothie: You’ll need to make this one in advance and bring it to the studio with you, but it’s the perfect way to rehydrate and reenergize. All you need is a cup of almond milk, half a banana and a scoop of protein powder.
  10. Blueberry oatmeal muffins: Blueberries and oatmeal are superfoods. With them baked into muffins, you can take them on the go and enjoy the health benefits they offer. You can find the recipe on com.

At Dance Academy USA, we always encourage healthy habits for our dancers. That’s why we suggest dancers bring snacks and a water bottle with them when they have long rehearsals. If you’re looking for dance lessons in Cupertino, California, please contact us online or email us at to learn more.


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