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TURORIAL: How to Stretch for Ballet

via International Association of Dance Medicine and Science

International Association of Dance Medicine and Science

Resource Paper

This paper is intended to provide information on stretching, more formally known as flexibility training. It will discuss briefly the different types of stretching, along with their advantages and their disadvantages. It will also provide practical applications to the dancer: when to stretch, which tissues to stretch, how much and how often to stretch, as well as information on age and gender differences.

Click here to view complete paper on Stretching for Dancers


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