Healthy and Portable Snacks for Energy: Almonds
Almonds are good-for-you bites that’ll help replenish energy stores thanks to their protein and fiber content. They also provide magnesium, a mineral that helps produce energy—research suggests that the bodies of people with deficiencies need to work harder, which means you wear out faster 
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
