Healthy and Portable Snacks for Energy: Hard Boiled Egg
Talk about an egg-cellent snack! Eggs pack plenty of protein as well as the vitamins needed for the body to produce energy such as thiamin, riboflavin, folate, B12, and B6 —plus the hard-boiled version is easy to make in advance, store, and reach for as needed.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
