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While most cheese has 6 to 7 grams of protein per ounce, gruyère outshines the bunch with 8.5 grams. There’s the protein and fat, now add tomatoes or grapes for carbs. Make it fun to eat by spearing cubes of cheese and cherry tomatoes or grapes on toothpicks and storing them in a plastic container. Proof, once again, that you can never go wrong with cheese.

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