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Quinoa

With 8 grams of protein per cup (including all nine essential amino acids) and a healthy dose of iron, quinoa is a solid snack choice when you’re running low on fuel. How do you make a grain portable, though? Whip up Cheese and Vegetable Quinoa Bites, Quinoa Egg Muffins, or, for a sweet treat, Cranberry Quinoa Muffins.

Quinoa

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