Healthy Post-Dance Snacks – Cottage Cheese
Cottage cheese is a versatile food that you can mix with pretty much anything to make it sweet or savory. Try it mixed with fresh fruit or with tomatoes and chives for a savory dish. Pair it with a slice of whole grain toast for a carbohydrate boost.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…