Healthy Post-Dance Snacks – Cheese and Crackers
If you’re craving something salty post-workout (dance), make yourself a small plate of cheese and crackers. Choose crackers that are high in fiber and pair them with a reduced-fat cheese. You could also try adding some turkey to make mini cracker sandwiches.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
