Energy Boosting Snacks for Active Kids: Quick Kebabs
Kids and adults alike will appreciate this skewered snack.
Makes: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
INGREDIENTS
1/2 ounce cubed roasted deli turkey
1/2 ounce cubed Cheddar cheese
1/4 cup grapes
6 dried apricots
PREPARATION
Thread turkey, cheese, grapes and apricots onto a wooden skewer.
NUTRITION
Per serving: 218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.
Nutrition Bonus: Protein, fiber, calcium, potassium.
Carbohydrate Servings: 2
Exchanges: 2 1/2 fruit, 1 medium-fat meat
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