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Kids and adults alike will appreciate this skewered snack.

Makes: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes

1/2 ounce cubed roasted deli turkey
1/2 ounce cubed Cheddar cheese
1/4 cup grapes
6 dried apricots

Thread turkey, cheese, grapes and apricots onto a wooden skewer.

Per serving: 218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.

Nutrition Bonus: Protein, fiber, calcium, potassium.

Carbohydrate Servings: 2

Exchanges: 2 1/2 fruit, 1 medium-fat meat

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