Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

A protein and fiber-rich drink to go.

 

Makes: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS
1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu

PREPARATION
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
NUTRITION
Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Servings: 3 1/2

Exchanges: 4 fruit, 1/2 medium-fat meat

Leave a Reply

Your email address will not be published. Required fields are marked *

Register Now
×