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Try customizing this basic recipe with your favorite dried fruits and nuts.

Makes: 2 servings

Active Time: 5 minutes

Total Time: 5 minutes


1/2 ounce whole shelled (unpeeled) almonds
1/4 ounce unsalted dry-roasted peanuts
1/4 ounce dried cranberries
1 tablespoon chopped pitted dates
1 1/2 teaspoons chocolate chips

Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.


Per serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.

Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat

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