On-The-Go Snacks for Kids: Hummus
Loaded with vitamin B6, folate, and iron, creamy hummus is no ordinary dip. Plus, its thick consistency means less chance of messy spills.
Super Dip Pack hummus inside a small airtight container along with some pita chips, baby carrots, red pepper slices, and celery sticks for dipping.
Pita Pocket Stuff small whole-wheat pitas with hummus and thinly sliced cucumbers (or other sliced vegetable) for a pocket sandwich packed with protein and fiber. Store in an airtight container or resealable plastic bag to keep fresh.