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Veggies aren’t always an easy sell, but edamame is a smart on-the-go munchie that’s packed with iron, omega-3 fatty acids, and protein.

Edamame Poppers Steam up a batch of frozen edamame in pods and store in an airtight container in the fridge for up to three days. Before you hit the road, sprinkle them with a touch of salt and watch the kids have a blast popping them from the shells right into their mouths.

Edamame Hummus In a food processor, puree 1 cup of frozen edamame (steamed and shelled) with 1 small clove of garlic, 2 tablespoons of olive oil, 1 teaspoon salt, and juice of 1 lemon. Process until smooth and serve with cut veggies or pita chips. Store everything in an airtight container. Edamame hummus is full of fiber and a terrific alternative to high calorie packaged dips.

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