Hydrating Foods: Cucumbers
Made up of 96% water, cucumber is your best friend in hot weather! At 8 measly calories per serving, it’s also a great source of fiber and vitamin K, and may help reduce inflammation in the body.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
