Hydrating Foods: Strawberries
It’s no surprise that sweet and juicy strawberries are made up of 92% water. As a bonus, one serving of these ruby-red gems provides you with just 50 calories and nearly 150% of your daily value for vitamin C!
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
