Filling Protein On-The-Go: Protein Powder
By itself, it’s not high in chewiness, but in a fix, it will help pump up your protein and give you a metabolic bump. Keep a Whey to Go Protein powder in your purse or dance bag for a quick protein fix. It comes in four flavors, mixes well with water, and delivers 16 grams of protein for only 70 calories.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
