Stretching for Dancers: Discussing the Research
This is a really good article that talks about the research behind stretching for dancers, some do’s and don’ts and more.
See more: http://www.bboyscience.com/stretching-for-dancers-discussing-the-research/
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
