Healthy Energy Boosting Foods: Popcorn
Popcorn can be a great, low-fat, yet filling snack food. As a whole grain, it’s chock-full of fiber in an easy-to-eat form. Just be wary of theatre popcorn, which is heavy on salt, oil, and calories. Instead, choose air-popped corn if available, or microwave a low-fat version at home.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
