Popcorn can be a great, low-fat, yet filling snack food. As a whole grain, it’s chock-full of fiber in an easy-to-eat form. Just be wary of theatre popcorn, which is heavy on salt, oil, and calories. Instead, choose air-popped corn if available, or microwave a low-fat version at home.
REGISTER FOR 24/7 ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
Your membership includes 24/7 access to our entire on-demand dance library. New at-home dance classes in multiple styles and levels added every week.
24/7 EXCLUSIVE ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
DANCE CLASSES BY WORLD-CLASS TEACHERS (FOR ALL LEVELS)
Our program includes everything you would get as if you were in the studio, including warm ups, technique training, choreography, cool down, and encouragement from our staff!