Healthy Energy Boosting Foods: Dark Chocolate
It’s estimated that the average American consumes about 3.6 ounces of chocolate per week. Believe it or not, that’s actually OK—as long as it’s the right type of chocolate. Dark chocolate—and the less processed the better—is rich in a type of antioxidant called a flavanol, which studies have shown can help protect heart health. And a healthier heart means more oxygen delivered, which translates into higher energy levels.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
