When choosing a vegetable, select one that’s rich in color, because that also means it’s rich in nutrients. The dark greens of collards, Swiss chard, spinach, and other leafy vegetables supply generous servings of vitamins A and C, calcium, iron, fiber, and protein.
In fact, a single serving of spinach can supply over 200 percent of your daily allowance of vitamin A according to the Office of Dietary Supplements (ODS). Plus, leafy greens are easy to prepare: just boil them or add to a stir-fry for a quick dose of nutrition.
REGISTER FOR 24/7 ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
Your membership includes 24/7 access to our entire on-demand dance library. New at-home dance classes in multiple styles and levels added every week.
24/7 EXCLUSIVE ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
DANCE CLASSES BY WORLD-CLASS TEACHERS (FOR ALL LEVELS)
Our program includes everything you would get as if you were in the studio, including warm ups, technique training, choreography, cool down, and encouragement from our staff!