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Yeah, yeah, you know the old joke. But beans are in fact very good for your heart. They are a significant source of low-fat protein (especially for vegetarians) as well as iron, magnesium, calcium, potassium, and B vitamins, all of which support healthy metabolism. Add them to tomatoes and vegetables to make a hearty bean stew; puree them with tahini to make a hummus dip; or add to whole-wheat pasta and greens for an Italian-inspired meal.

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