Healthy Energy Boosting Foods: Fish and Shellfish
Quick-cooking, light, and delicious—it’s no wonder the USDA recommends we consume two servings of fish and shellfish a week. Low in fat, seafood like salmon is an excellent source of lean protein and omega 3 fatty acids—important in protecting heart health.
Seafood is also an excellent source of minerals like iron, a component in hemoglobin that is helpful in carrying oxygen throughout the body. Clams and oysters in particular provide 30 to 45 percent of your daily value of iron per serving.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
