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We all secretly hope we’ll wake up one morning and be freakishly flexible. Flexibility expert, Stacey Nemour, is also known as a “miracle worker” when it comes to flexibility. Stacey has worked with people in various fields on how to improve their flexibility that will help them specifically in their field. Stacey created a specific order of stretches, methods and exercises to help the body open up and perform at optimum levels.

See more: http://balletshoesandbobbypins.com/flexibility

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