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Ever wonder why peanut butter sandwiches were Mom’s go-to lunch for you? Nuts are an excellent source of protein, fiber, and nutrients. A tablespoon of peanut butter on whole wheat bread is a quick, satisfying lunch that will help you push through the mid-afternoon doldrums.

Need a snack? Try a handful of almonds or other nuts. Just don’t overdo it. Nuts are also high in calories, and a mere quarter-cup equals one serving.

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