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Carbohydrates are your body’s fuel, breaking down into glucose to keep your cells running. But which type of carbs you choose matters. Healthy whole grains, like those in oatmeal or wholegrain bread, take longer to digest and give you sustained energy. Processed carbs like white bread deliver a quick energy blast only to let you down later.

A new power grain is quinoa, a super source of fiber, B vitamins, and protein. Cook it like rice for a side dish or mix with honey, nuts, and berries for a delicious breakfast.

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