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Toss out the “rule” book. Salads aren’t just for lunch: They can make a delightful and healthful breakfast. When you begin your day with plenty of vegetables, you don’t need to worry quite as much about squeezing them in the rest of the day. Plus, eating a breakfast salad is a great way to kick your digestive system into gear. To make this recipe, you’ll be layering all of the ingredients in a jar — or a bowl that has a lid — and then shaking it up before digging in with a fork. That’s fun! You can make it at night so it’ll take you exactly zero minutes in the morning. That’s fast! CALORIES: 449

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