Healthy Snacks On-The-Go: Whole Grain Cereal
When you’re headed to a play date at the park, cereal is an easy snack to pack. Take resealable plastic bags filled with your child’s favorite. But make sure it’s a cereal made with whole grains, says dietitian Blake. Even a frosted shredded wheat cereal works. Although it’s glazed with a bit of sugar, it’s got a lot more fiber and nutrition than your average cracker or cookie.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
