Healthy Snacks On-The-Go: Whole Grain Cereal
When you’re headed to a play date at the park, cereal is an easy snack to pack. Take resealable plastic bags filled with your child’s favorite. But make sure it’s a cereal made with whole grains, says dietitian Blake. Even a frosted shredded wheat cereal works. Although it’s glazed with a bit of sugar, it’s got a lot more fiber and nutrition than your average cracker or cookie.
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