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Frozen Yogurt Pops

To handle the hunger of a soccer team (or DANCER!), plan ahead with frozen yogurt-fruit pops. In a blender, mix seasonal berries with low-fat yogurt and a little milk. Pour the mixture into ice pop mold trays and freeze. Fresh from the freezer, hand out to your kid’s team on game day. You’ll be an instant hero. That’s just one of the healthy snack ideas from Joan Salge Blake, RD, spokeswoman for the American Dietetic Association.

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