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Healthy Snacks

Article Via Dance Advantage

Dancers are busy people –

Flitting around between school, dance classes, rehearsals and performances…It can be difficult to find the time to fuel yourself properly to best perform your craft.

During my 15-year career as a professional ballet dancer, I found it pivotal to my performance to plan ahead and bring lots of healthy snacks that gave me tons of energy without ever causing me to feel too full to dance.

When searching for a healthy snack, a good rule of thumb is to find one that will give you a healthy protein, a healthy fat and a healthy complex carbohydrate. With this in mind, here are my top 10 favorite healthy snacks for busy dancers on the go!

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