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Sweet Potato Smoothie


2 cups milk (or non-dairy substitute)

1½ cooked and mashed sweet potato

1 frozen banana, frozen

4 tablespoons maple syrup

1 teaspoon vanilla extract

½ teaspoon cinnamon

¼ nutmeg

¼ ginger

Pinch of sea salt

1 cup ice cubes

Combine ingredients in blender (add liquids first)

Blend until smooth

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