Winter Superfood Smoothies: Pear and Kale
Ingredients
⅓ cup water
1 frozen green grapes
1 small pear (washed and quartered)
1 frozen banana (quartered)
1 cup of kale
1 cup of orange juice.
Combine ingredients in blender (add liquids first)
Blend until smooth
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
