Oats in all forms can help your heart by lowering LDL, the “bad” cholesterol. A warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time — very useful for people with diabetes.
Tips: Trade oats for one-third of the flour in pancakes, muffins, and baked goods. Use oats instead of bread crumbs in cooking.
REGISTER FOR 24/7 ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
Your membership includes 24/7 access to our entire on-demand dance library. New at-home dance classes in multiple styles and levels added every week.
24/7 EXCLUSIVE ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
DANCE CLASSES BY WORLD-CLASS TEACHERS (FOR ALL LEVELS)
Our program includes everything you would get as if you were in the studio, including warm ups, technique training, choreography, cool down, and encouragement from our staff!