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Oatmeal

Oats in all forms can help your heart by lowering LDL, the “bad” cholesterol. A warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time — very useful for people with diabetes.

Tips: Trade oats for one-third of the flour in pancakes, muffins, and baked goods. Use oats instead of bread crumbs in cooking.

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