Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

Barley

Try this nutty whole grain in place of rice with dinner, or simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels and may lower blood sugar levels, too.

Tip: Hulled or “whole grain” barley is the most nutritious. Barley grits are toasted and ground — nice for cereal or as a side dish. Pearl barley is quick, but much of its fiber has been removed.

Leave a Reply

Your email address will not be published. Required fields are marked *

×