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Edamame

These green soybeans have moved beyond Japanese restaurants, where they’re a tasty appetizer. They’re packed with soy protein, which can help lower blood triglyceride levels. A half cup of edamame also has 9 grams of cholesterol-lowering fiber — equal to four slices of whole wheat bread.

Tip: Try frozen edamame. Boil and serve warm in the pod.

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