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Extra Virgin Olive Oil

This oil, made from the first press of olives, is especially rich in antioxidants called polyphenols, which can help protect your blood vessels. It’s also a good source of monounsaturated fats, which are a better choice than saturated fats (such as butter) for your cholesterol.

Tips: Use a little bit for salads, on cooked veggies, or with bread. Look for cold-pressed and use within 6 months.

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