Heart Healthy Foods Series: Extra Virgin Olive Oil
This oil, made from the first press of olives, is especially rich in antioxidants called polyphenols, which can help protect your blood vessels. It’s also a good source of monounsaturated fats, which are a better choice than saturated fats (such as butter) for your cholesterol.
Tips: Use a little bit for salads, on cooked veggies, or with bread. Look for cold-pressed and use within 6 months.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
