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Salmon

Salmon: Super Food

A top food for heart health, it’s rich in the omega-3s EPA and DHA. Omega-3s may lessen the risk of heart rhythm disorders and lower blood pressure. Salmon also lowers blood triglycerides and helps curb inflammation. The American Heart Association recommends two servings of salmon or other naturally oily fish a week.

Tip: Bake in foil with herbs and veggies. Toss extra cooked salmon into fish tacos and salads.

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