Heart Healthy Foods Series: Black Beans
Mild, tender black beans are packed with nutrients including folate, antioxidants, and magnesium, along with fiber, which helps control both cholesterol and blood sugar levels.
Tip: Canned black beans are easy to add to soups and salads. Rinse to remove extra sodium.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
