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Best Way to Stay Flexible Over The Holidays

With the holidays approacing quickly, see these recommendations on staying flexible over the Holidays!

With the holidays looming I often hear my dancers saying… “Yeah, I’m going to stretch so much over the holidays and get REALLY flexible for next year!”  Now while its fantastic that everyone is super keen to improve their mobility, I thought that it was a great chance to give you some tips that can not only help you get the most out of what you are doing, but to also help avoid the possible side effects of over stretching!

Some things that we can do to enhance your mobility program, and avoid injury are:

1. Get moving in the mornings!
2. Work on your own particular restrictions, and work on those
3. Use whole body movements
4. Do not over stretch
5. Focus on strength with movement
6. Focus on the mobility of your spine

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