The deep orange-yellow color of sweet potatoes tells you that they’re high in the antioxidant beta carotene. Food sources of beta carotene, which is converted to vitamin A in your body, may help slow the aging process and reduce the risk of some cancers. In addition to being an excellent source of vitamins A and C, sweet potatoes are a good source of fiber, vitamin B-6 and potassium. And like all vegetables, they’re fat-free and relatively low in calories — one-half of a large sweet potato has just 81 calories.
REGISTER FOR 24/7 ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
Your membership includes 24/7 access to our entire on-demand dance library. New at-home dance classes in multiple styles and levels added every week.
24/7 EXCLUSIVE ACCESS TO OUR ENTIRE ON-DEMAND LIBRARY
DANCE CLASSES BY WORLD-CLASS TEACHERS (FOR ALL LEVELS)
Our program includes everything you would get as if you were in the studio, including warm ups, technique training, choreography, cool down, and encouragement from our staff!