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Dance Benefit: It's Social!

Dance Is Social

As much as we all love to dance when there’s nobody watching, there’s something irresistible about dancing with other people, whether it’s with a partner or a class-full of fellow booty shakers.

“Group fitness is seeing a surge in popularity because of Zumba,” Comana says. And working out in a class can help to up the difficulty level and increase accountability.

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