Reason to Dance: Physical Fitness
Physical benefits from participating in a dance class at any age include physical fitness, muscle control, coordination, kinesthetic awareness, cardiovascular conditioning, flexibility, strength, endurance, stamina, grace, poise, posture, alignment, and balance. Dance classes offer an exciting opportunity to get active, learn something new, and have fun.
Winter break is officially over, and dance classes are back in session. After taking two weeks off and enjoying your share of holiday…
Summer is typically considered the “off-season” for dance lessons, but the last thing you want is to lose everything you learned all year!…
