Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

Walnut-Hill-Students-in-TRX-Suspension-Training-Class-photo-by-Amanda-Grazioli_thumb

Four Rules of Injury Prevention

Pain, Pain, Go Away…

Injuries: Many dancers accept them as a necessary evil, just “part of the job.” But what if they didn’t have to be? Walnut Hill School for the Arts in Natick, MA, has developed an injury prevention program in collaboration with doctors from Boston Children’s Hospital. Dance Spirit chatted with the school’s director of dance, Michael Owen, and director of physical therapy, Susan Kinney, about four rules of injury prevention.

Students at the Walnut Hill School for the Arts cross-train in a TRX Suspension Training class targeted at dancers. (Photo by Amanda Grazioli)

CROSS-TRAIN. “Bodies crave muscular balance,” Kinney says. But dancers tend to work the same muscle groups repeatedly and ignore others, which can lead to injuries. Through proper cross-training, you can strengthen underused muscles, while also stretching overused muscles.

Talk to your teacher at the first sign of injury. “If you catch it early, it’s gone early,” Owen says. (Photo by Nanette Grebe/thinkstock.com)

STUDY ANATOMY. “It’s important for dancers to be aware of which muscles they’re using, and why,” Owen says. An anatomical understanding of dance will help you internalize your teacher’s corrections, because you’ll appreciate the physical consequences (injuries!) of improper technique.

MODIFY. “There’s no shame in modifying!” Kinney stresses. Modifications to technique, such as not going on relevé due to foot pain, allow your body to heal without keeping you from the studio.

LISTEN TO YOUR BODY. “The body will know when something isn’t right,” Kinney says. Early symptoms of pain and discomfort are warning signs of potentially more serious injuries.

– See more at: http://www.dancespirit.com/2014/04/four-rules-of-injury-prevention-jymmin/#sthash.tIop7wYm.dpuf

Leave a Reply

Your email address will not be published. Required fields are marked *