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Plyometric Training for Dancers

f you are a dancer who is looking to improve your jumps and stamina, plyometric training could be right up your alley. While there are many beneficial plyometric exercises for dancers, I want to discuss the pros and cons to plyometric training and the exercises that may work better for the goals that ballet dancers are trying to achieve.

When it comes to jumping, the problem usually lies in the muscle groups that are recruited during jumps and their ability to fire correctly. What does this mean in simple terms? It means that simply jumping more is not going to fix the underlying issue. Dancers looking to improve their jumps through plyometrics need to be extremely careful. If there is a weakness, imposing a new complex movement into the mix may create injury. Plyometrics can also be very hard on the knees and are usually performed in a parallel position, something that most dancers are not trained in.

Before you get started with plyometrics, you want to make sure you have the following basic exercises down to fix any potential muscular imbalances.

See the rest of the article: http://balletskills.com/tag/strength-training-for-dancers/

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