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How to Eat Like a Professional Dancer

How to Eat Like a Professional Dancer

How would you like to be as healthy as a professional dancer? Even though you might not get to dance for a living, anyone can still eat like a professional dancer. Professional dancers keep their bodies toned and limber through an incredibly healthy diet. And diet is key to a healthy life. This report will highlight eight different tips of the professional dancer’s diet so that everyone can replicate these healthy principles. If the old saying is true and “What you eat is what you are,” then this is your chance to be a professional dancer.

The Overall Dancer Diet Plan

Dancers try to keep the big picture in mind as they set up their diet plan. Key elements of their diet include fresh food, healthy snacks, appropriate portions, and watching their calorie count. They burn 2,000 to 3,000 calories on an average day. Thus, they need to eat enough food to have substantial energy to do all the things that they need to do. Carbohydrates should make up between 50-60 percent of their daily requirements. Eating the right kind of food at the right time of day is only half the battle. The other half is to not eat the wrong kinds of food on a haphazard schedule. Dancers use their body as their livelihood, and they rely on their eating habits to keep their body toned, energized, and ready to dance.

A Dancer’s Breakfast

Breakfast is the most important meal of the day. This is true for the dancers as well. They try to create a breakfast with 350-400 calories that should be eaten immediately upon waking in the morning. A typical breakfast could include any of the following: oatmeal, cereal, fruit, egg whites, fruit juice, and whole-grain breads. Besides eating combinations of these healthy foods, they start the day by drinking at least one glass of water.

A Dancer’s Lunch

Lunch is not just a quick drive through a fast food restaurant. The typical lunch contains between 550-650 calories. There are many options for healthy foods for lunch. Some of the more common foods include the following: avocados, carrots, nuts, fruits, green vegetables, low-fat dairy, beans, soy, whole-grain breads, and lean meats.

A Dancer’s Dinner

Dinner is where their diet gets to shine. This meal is typically after a long afternoon rehearsal or before an evening rehearsal. They need to get energy, fuel, and fullness from dinner. This dinner will usually contain 650-750 calories and provide the bulk of the caloric intake for the day. Dinner items are similar to the lunch menu with the addition of more protein and carbohydrates. Usually it includes a classic green salad followed by a main course of substantial protein with carbohydrates on the side. Dancers usually take the time to prepare and eat a healthy dinner as it affects the rest of their evening activities.

A Dancer’s Dessert

They still has room for desserts, under a few conditions. Desserts need to fit within the total amount of calories for each meal and for the entire day. Also, they need to be eaten in moderation after meals. Some options include the following foods: fruits, nuts, low-fat dairy, grains, and, of course, chocolate. Even those who keep their bodies toned need to splurge every now and then.

A Dancer’s Snacks

Snacks are the most underrated part of their diet. This is the area that will make or break the success of any diet. Dancers usually leave room for a healthy snack after breakfast and lunch consisting of between 150-200 calories each. Health choices might include bananas, peanut butter, grapefruit, apples, peaches, cottage cheese, and other fruits and vegetables.

A Dancer’s Drink

One area that can be forgotten in any diet plan is liquids. Drinks like soda, sugary juices, fancy coffees, and alcohol can quickly add unnecessary calories. These beverages will tip the total calorie count for the day over the edge and lead to weight gain and frustration. Instead of drinks that add empty calories, they focus on drinks that add to their overall health and energy. In this case, the old standbys are the best options: water, fresh-squeezed fruit juices, and milk.

A Dancer’s Guilty Pleasure

For any good plan to succeed, there needs to be some leeway for a few guilty pleasures each week. Dancers leave room for some personal favorites throughout the week, things that should be viewed as rewards for disciplined behavior. These guilty pleasures are specific to each person and should be spaced out at the end of each week. For example, a dancer could allow a piece of pizza for lunch every Sunday.

Professional dancers are extremely careful about what goes into their bodies. They have to maintain a strict diet because their body is their livelihood. The tips offered in this article reveal the secrets behind the diet of a professional dancer. Anyone can follow these guidelines so that they, too, can enjoy the health and body of a professional dancer. And once you start to follow this plan and are confident about how you look and feel, then you can go out dancing to celebrate.

Article Credit: http://dance.answers.com/health/how-to-eat-like-a-professional-dancer

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