Leg Stretches for Ballet Dancers – Tutorial
Click link for step by step leg stretch tutorial including Hamstring and Calf Stretches.
http://dance.about.com/od/stretchingflexibility/ss/Leg_Stretches.htm
Click link for step by step leg stretch tutorial including Hamstring and Calf Stretches.
http://dance.about.com/od/stretchingflexibility/ss/Leg_Stretches.htm