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Courtesy of Shape

These grab-and-go lunches and snacks make it easy to resist a stop at the corner deli for an overstuffed sandwich or the vending machine for a bag of chips. Plus they deliver fruit, vegetables, whole grains, beans and lean protein, such as chicken and turkey, in sensible portions. Wrap them up or pack them in reusable containers and carry them with you. Even after just a week of bringing your lunch from home, you may find your pockets a bit heavier with cash and your waistline a tad trimmer.

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