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What—and when—to eat and drink before performing

Whether you dance through a season’s worth of high-powered performances, or just gear up periodically for a couple of big ones, you have probably tried every possible food combination to help fuel you past your first entrance. You’ve eaten power shakes or steaks, had protein bars or Gatorade, downed a pre-show bag of M&Ms, slugged back an espresso after a can of tuna, all in an effort to keep that larger-than-life performance energy cranking. Well, there’s food news flying through the dance world that will make you energized, not to mention satisfied. – See more at:

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