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Fruit Snack

100 Calorie Snack Ideas

This list gives ideas for what approximately 100 calories looks like.  Depending on activity level, an athlete might want to consume more than 100 calories at a time to ensure that they have sustained energy for a longer time period.

 

½ plain whole grain bagel

2 small oatbites (oats, almond butter, pumpkin seeds, flax seeds, honey rolled together)

2 fig type cookies

20 mini-pretzels (quick burst energy)

1 slice of whole grain bread with 1 tsp nut butter (longer sustained energy)

1 medium banana

½ banana with 2 tsp of peanut butter spread on it

1 large grapefruit

1 large apple

3 small peaches

25 seedless grapes

½ cantaloupe with ¼ cup granola topping

½ cup sweetened applesauce with ¼ cup berries

½ cup cottage cheese with ¼ cup fruit

6 oz low fat yogurt (120 cal) Try Soy or Coconut yogurt

½ cup (4oz) ice cream (110 cal) Watch portions, ½ cup isn’t very big

4 squares of graham crackers

20 yogurt raisins

1 piece string cheese and 5 crackers

1 cup soy or almond milk blended with ½ cup frozen peaches (120 cal)

1 large orange (2 Clementines)

5 dried apricots

1.5 cups regular popcorn

1 cup sweet red pepper slices with 3 tbs hummus

1 cup baby carrots with 1.5 tbs of ranch dressing

 

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