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Drinking Water

We talk about why you should eat good healthy snacks, but what about water? Are you drinking enough?

The main key to good dance class after care is very simple; drink lots of plain water during and after your lesson.

For more vigorous classes, aim to drink at least a pint during and a pint soon after the class.

Yes, that sounds like a lot, but don’t underestimate just how hard your body is working.

You need to replace those lost fluids to prevent dehydration.

Even mild dehydration can give you a bit of a headache and make you feel lethargic, so keep drinking that water.

So Drink More Water and Stay Hydrated!

Credit: http://www.danceclass.com/dance-class-after-care.html

 

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